how to deal with exam stress

Exams are meant to be the time of your life, where you do your best work, express yourself creatively and become better at your subject matter. It’s not meant to be spent worrying about how you’re going to do. Unfortunately, it doesn’t always go like that. Stress can take over when you least expect it, especially when exams are right around the corner or when you’re already in the middle of one. However, there are some proven methods to help you through these trying times and ensure that your stress levels don’t get the best of you during an exam period.

Study in a relaxing environment

Your study environment can have a big impact on how well you do on an exam. Make sure you’re in a space that’s free of noise and distraction, with enough room to spread out and focus. And if there’s anything else that could ruin your studying—maybe you need a glass of water, or something to eat—make sure you keep those items handy as well.

It may seem silly, but sometimes having everything you need right at hand can help you feel more relaxed. They key is to make yourself as comfortable as possible while still being productive: You want to be able to study without distractions and interruption

Time Management

Life is full of stress, no matter how hard you try to relieve it. With constant deadlines, projects and exams, there is a lot of pressure that our minds need to handle every day. Addressing time management will help us deal with the stress effectively.

Time management is the act of planning and exercising control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity. If you’re feeling a little stressed because this exam is approaching fast, maybe it’s time you start managing time by forming a timetable and allocating a specific time for each activity.

Take regular breaks

The more stressed you are, the harder it becomes to think. This is what makes taking regular breaks so important: they allow you to clear your head and help relieve some of that pressure. If you can’t take a break—you should try meditating. If you can take a break—why not listen to music or read something fun? It doesn’t matter how you do it; just make sure you get up from your desk every once in a while. It will make all the difference!

Get enough sleep

You can’t focus if you don’t get enough sleep. In fact, studies show that lack of sleep—too little or too much—is correlated with higher levels of anxiety and a lower overall sense of well-being. To combat these effects, experts recommend getting about eight hours of sleep a night. Take regular breaks: Taking short breaks throughout your day is one way to cope with high levels of stress.

Eat Healthy

Eating healthy is not only good for your health, but can help you deal with stress during exams! And now you’re probably wondering: “how does that help me deal with stress during exams?” Well, eating a balanced diet will help keep your body functions in check allowing you to keep calm and be more focused. Now it’s not just about the unhealthy food causing stress, but also the lack of healthy food causing stress.

Stay hydrated

Hydration is essential when it comes to your health, whether it be your internal or external health. When it comes to the summer season and the end of the academic year, you begin to see that many people are usually stressed out over their upcoming exams. Stressing over an exam should never be taken lightly because this can have adverse effects on your own health as well, not just on these exams.


To summarize, when studying for a test, or even just feeling stressed about one, it’s important to keep your health and well-being in mind. Give yourself some rest and exercise, eat nourishing foods, and don’t forget to take care of your mental health as well.

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